Criosauna is a modern, unusual type of sauna since the temperature in the sauna is not above but elow zoro celsium. Criosauna is a special vertical capsule in which the temperature falls from – 140 ° C to – 180 ° C, as supported wit a pair of liquid nitrogen mixed with oxygen. The time spent in such a capsule is no more than 2-3 minutes. Catch a cold or hypothermia during this procedure is not possible because the cold affects only the upper layers of the epidermis and it does not have enough time to affect the internal organs. On the contrary, this procedure will help to strengthen your immune system, harden it and your body will become resistant to various colds which is especially important for residents of cities. The effect of a single course of treatment is equival to 4 years of intense developing resistance to the cold. Criosauna has a wonderful rejuvenating and healthy effect on the entire body.
Essential cryotherapy for those who suffer from cellulite and overweight, a result of low temperature increases the body’s defenses, at first, vessels constrict, then they dilate, after that blood circulation improves blood, metabolism accelerates, which in turn leads to smooth skin and withdrawal of the toxins and fat from the body. The effectiveness of criosauna is raised with other physiotherapy treatments. Exactly, slimming and Anti-cellulite treatments, sports increases the effectiveness of massage treatments for several times. This allows you to enhance the effect of rejuvenation, increase its efficiency, defeat depression and the effects of stress. Another plus of cryosauna is that your energy beat over the edge for 6 hours afterwards, so the efficiency after fitness will be increased for 40%. The muscles become more elastic as even if you did a warm-up, so it will be easy to do exercises. Another interesting feature of cryosauna is that when sudden and powerful cooling is made, release of endorphins from the body is made very actively and endorphins are the hormones of happiness.
Guidelines you need to follow when visiting cryosauna:
- visiting cryosauna should not exceed three minutes;
- it is necessary to warm fingers and legs, ears and face (you need warm socks, gloves, cap and a special bandage on face);
- it is not recommended to visit cryosauna during acute respiratory disease and the presence of viral infections;
- the procedure should not be abused because it exhausts the adrenal glands that produce endorphins.
Indications for use cryosauna:
- general rejuvenation and prevention of aging;
- treat cellulite, excess weight;
- prevention of influenza and colds;
- prevention of stress and its effects (insomnia, depression, abuse of appetite);
- stimulation of the immune and endocrine systems;
- varicose veins;
- neurological diseases, neuroses, migraine, sleep disorders;
- skin diseases: dermatitis, neurodermatitis, allergic skin rashes, psoriasis, eczema;
- diseases of the joints, spine,
- treatment of sexual disorders in men and women.
- cryosauna creates analgesic, anti-inflammatory, antispasmodic and anti-edema effects.
Contraindications to the use of cryosauna:
- severe diseases of the cardiovascular system, hypertension, heart failure;
- severe respiratory diseases;
- severe diseases of the nervous system;
- urinary system diseases at the acute stage;
- malignant tumors;
- acute decompensated states of the internal organs and systems;
- expressed pathology of blood vessels – vasculitis, Raynaud’s disease, thromboembolic pathology of major vessels;
- chronic, often recurrent focus of local infection (chronic tonsillitis, pharyngitis, endometritis, etc.);
- acute infectious diseases (SARS, influenza, acute bronchitis, etc.);
- acute and chronic blood diseases;
- claustrophobia (fear of enclosed spaces);
- intolerance to cold;
- increased body temperature.
Criosauna can help in the fight against colds, metabolic disorders, general fatigue, weakened immune system, excess weight and cellulite, helps rehabilitation after injuries of the musculoskeletal system and operational procedures. This process completely eliminates manifestations of depression, normalizes sleep, missing pain, smoothed “orange peel”, also there are many other positive changes, both in appearance of the patient and the functioning of his or her body. Cryosauna is widely used as a mean of relaxation and recovery from major physical exertion in sport, it is an excellent mean to improve mood after a hard day!